Benefits and Types of Dietary Supplements

Posted on by VFL

Dietary supplements offer an easy and effective way to provide your body with optimum levels of the vitamins, minerals, antioxidants, and amino acids it needs. A body that has all the necessary building blocks for good cellular function is better at fighting off health problems.

Risk vs. Benefit

If you have a health condition such as high cholesterol, or if you have a family history of a problem like osteoporosis (brittle bones), then your choice of how to address that condition should be a matter of risk versus benefit.

While some of today’s conventional drugs really are wonder drugs, they may not be necessary for every person with underlying health issues. And if those drugs are deemed necessary by a physician, the use of vitamins and supplements in addition to those drugs can sometimes make them more effective. Vitamins also have the benefit of causing far fewer side effects.

Power of Prevention

We have a lot more power than many of us realize when it comes to fighting off conditions like heart disease, diabetes, Alzheimer’s disease, and even cancer. If nothing else, taking a high-quality multi-vitamin and mineral supplement with enough calcium and magnesium is a very easy step to add to your daily routine. The potential benefits can be great, and the disadvantages are minimal.

When you go shopping for health supplements, you’ll not only be faced with choosing which supplements to get, but what form you want to take them in. Tablets, capsules, gel-caps, powders, and liquids are the forms in which supplements are available. Your choice is largely a matter of personal preference.

Tablets, Powders, Liquids, Capsules, All you can find at canadian pharmacy shop

A lot of people have the idea that capsules are better than tablets because they dissolve better, but in truth a well-manufactured tablet works just as well and usually costs less.

Some argue that capsules contain fewer additives, and in some cases this may be true, but it’s certainly not true in all cases.

Most of the time, choosing a capsule versus a tablet comes down to which you find easier to swallow. Many people find capsules easier to swallow because of their smooth outer covering.

Some types of dietary supplements are simply easier to administer in the form of a powder or a liquid. For example, powdered protein supplements are made to be mixed with liquids and then drunk.

Fibre supplements are often in powdered form too, and they are commonly mixed with juice or other liquid so that it is easier to take the required amount in a way that is pleasant to consume.

Powdered vitamin supplements are available, and many people prefer these because of the ease of mixing them with foods or drinks.